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Full Body Prayer
Body Prayer Prayer Pose (Tuning in): Gather hands into a prayer pose Bow (Honoring) Opening: Surrender Arms Open (Lookup) Reception:...
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jessika43
- Dec 18, 2022
- 1 min
Home-Body: Embodiment
The place we lay our head at night, the space that we call home, can have a huge impact on our lives. Whether we are facing housing...
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jessika43
- Dec 17, 2022
- 1 min
The Miracle Bend
Try this simple yet powerful Kundalini Kriya to help dispel negativity and help realign our energy centers. This practice uses the power...
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jessika43
- Dec 16, 2022
- 1 min
Sodarshan Chakra Kriya
This meditation cuts through the darkness. It is an opportunity for a new start. It is a simple kriya but a difficult one. It has the...
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jessika43
- Dec 16, 2022
- 1 min
Soothing Your Hands: Resmaa Menakem (My Grandmother's Hands)
The following practice comes from best-selling author, healer, and social somatic activist, Resmaa Menakem from his book, "My...
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jessika43
- Dec 15, 2022
- 2 min
Experience God Kundalini Kriya
This Kundalini Kriya is a perfect Sabbath practice. It helps the body center down and brings the mind into a central focus. This...
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jessika43
- Dec 13, 2022
- 1 min
Meditation for Radiance: Wahe Guru Pranayama
This Kundalini kriya helps to polish our radiance from deep within. It is a breath meditation on the mantra Wahe Guru, a mantra for the...
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jessika43
- Dec 13, 2022
- 2 min
Cold Adaptation- Shiver Walk
Grit is a trait that each of us has the opportunity to grow and cultivate. Having grit can help us to overcome obstacles and get us...
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jessika43
- Dec 13, 2022
- 1 min
"The Diamond Flow" Qigong Practice
This movement comes from a Buddhist Meditation called, "The Diamond Meditation" for cultivating loving-kindness. The movements combine...
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jessika43
- Dec 11, 2022
- 1 min
The "Hookup" Donna Eden's Energy Medicine
Recalibrate your energy and come back into a natural rhythm in your mind, body, and spirit. The "Hookup" creates a reconnection between...
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jessika43
- Dec 10, 2022
- 1 min
Sun Salutations (Surya Namaskara)
This simple yet holistic yoga routine is a great practice to begin your morning routine. This flow moves you through your entire body and...
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jessika43
- Dec 8, 2022
- 1 min
Savasana "Corpse Pose"
Savasana is the Sanskrit name for an important restorative asana. It is a key component of asana practice in almost every yoga tradition...
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jessika43
- Dec 6, 2022
- 1 min
Udgeeth Pranayama
“To be resilient is to be adaptable and flexible. Quick to surrender, quick to flow with things, and quick to recover. Resilience is...
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jessika43
- Dec 5, 2022
- 1 min
Celestial Communication- Body Prayer
Celestial Communication "Aap Sahaee Hoa " Celestial Communication is a Kundalini body practice that physically, emotionally, and...
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jessika43
- Dec 4, 2022
- 2 min
Kriya for Tolerance (Kundalini Yoga)
This particular Kundalini movement practice helps to activate the naval center. According to Kundalini Yoga, you can prepare the body...
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jessika43
- Dec 4, 2022
- 1 min
Prostrations- A Spiritual Body Practice
A Prostration is a full-body bow. An act of surrender, humility, and devotion. It is symbolic of our very nature. The truth is that we...
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jessika43
- Dec 4, 2022
- 1 min
Breath of Fire
Breath of fire is a pranayama breath technique that moves stangantion our of the body, ingnites digestive fire and helps prepare the body...
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jessika43
- Dec 2, 2022
- 2 min
Twist the Waist, Willow Qigong
Qigong is energy medicine. It is an ancient mind-body exercise modality that uses meditation, breathing, and movement to increase energy...
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jessika43
- Nov 29, 2022
- 1 min
Bhramari Pranayama (Humming Bee Breath)
Find your center with the sound vibration of a buzzing bee. This pranayama breath exercise is a fantastic way to calm anxiety, transform...
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jessika43
- Nov 28, 2022
- 1 min
Image of God: Body Practice
Give thanks to God for your miraculous body. Use this adapted prayer of gratitude and commitment from, "Decolonizing Non-Violent...
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