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Twist the Waist, Willow Qigong
Qigong is energy medicine. It is an ancient mind-body exercise modality that uses meditation, breathing, and movement to increase energy...
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jessika43
- Dec 2, 2022
- 1 min
ADVENT Meditations Day 7
Isaiah 30:19-22-19-22 Oh yes, people of Zion, citizens of Jerusalem, your time of tears is over. Cry for help and you’ll find its grace...
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jessika43
- Dec 2, 2022
- 1 min
Prayer Mantra: Flexibility
I bend like a Willow in the breeze. I bend and stay flexible on the outside. I stay firmly rooted in truth on the inside. I bend like a...
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jessika43
- Nov 29, 2022
- 1 min
ADVENT Meditations Day 6: (Isaiah 29:24)
"And Those who err in spirit will come to understanding, and those who grumble will accept instruction." Today we are invited into a...
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jessika43
- Nov 29, 2022
- 1 min
A Breath Prayer "The Jesus Prayer"
The Jesus Prayer is an ancient Eastern practice using the power of breath, intention, & repetition. Mahatma Gandhi is said to have...
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jessika43
- Nov 29, 2022
- 1 min
Bhramari Pranayama (Humming Bee Breath)
Find your center with the sound vibration of a buzzing bee. This pranayama breath exercise is a fantastic way to calm anxiety, transform...
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jessika43
- Nov 28, 2022
- 1 min
ADVENT Sketchbook
Create an ADVENT Sketchbook using the following prompts. Keeping a daily sketchbook can help reduce stress and increase our creativity...
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jessika43
- Nov 28, 2022
- 1 min
Image of God: Body Practice
Give thanks to God for your miraculous body. Use this adapted prayer of gratitude and commitment from, "Decolonizing Non-Violent...
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jessika43
- Nov 28, 2022
- 1 min
Prayer Mantra: Divine Mother
Divine Mother Chant Aadee Shaktee, Aadee Shaktee, Aadee Shaktee, Namo, Namo Sarab Shaktee, Sarab Shaktee, Sarab Shaktee, Namo, Namo...
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jessika43
- Nov 28, 2022
- 1 min
ADVENT Meditations Day 5: (Isaiah 26:1-6)
"At that time, this song will be sung in the country of Judah: We have a strong city, Salvation City, built and fortified with salvation....
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jessika43
- Nov 28, 2022
- 1 min
Body Practice: Triple Warmer Smoothie
The "Triple Warmer" meridian, runs from the fourth finger, up the outside of the arm, behind the ear, and to the outside of the eyes. It...
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jessika43
- Nov 28, 2022
- 1 min
ADVENT Meditations Day 4: (Isaiah 25:6-10)
"But here on this mountain, GOD-of-the-Angel-Armies will throw a feast for all the people of the world, A feast of the finest foods, a...
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jessika43
- Nov 28, 2022
- 1 min
Prayer Mantra: Freedom
Freedom & Happiness Lokah Samastah Sukhino Bhavantu "Lokah Samastah Sukhino Bhavantu" is commonly associated with the Jivamukti Yoga...
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jessika43
- Nov 27, 2022
- 2 min
Hand Dyed Altar Cloth Project: Hibiscus
Advent is a season of waiting. Waiting with anticipation for the return of the light. It’s a journey through the darkness and into the...
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jessika43
- Nov 27, 2022
- 1 min
Body Practice: Full Body Mobility- Body Rolls
Engaging the body is a moving prayer practice. We can enliven our spirits through the care of the body. Today's practice engages the...
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jessika43
- Nov 27, 2022
- 1 min
ADVENT Meditations: Day 3 (Isaiah 11:1-5) Viriditas
"A green Shoot will sprout from Jesse’s stump, from his roots a budding Branch. The life-giving Spirit of God will hover over him, the...
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jessika43
- Nov 27, 2022
- 1 min
Prayer Mantra: Faith
"Faith is wisdom. Faith is power. Faith is heart-fragrance. Faith is the sun-child Of the Beyond." -Sri Chinmoy What is faith? What does...
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jessika43
- Nov 27, 2022
- 1 min
YOU are the Red Clay Abbey
1 Corinthians 3:16-17 "You realize, don’t you, that you are the temple of God, and God himself is present in you? No one will get by with...
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jessika43
- Nov 27, 2022
- 1 min
Sacred Rythms, Sacred Pauses
There is a natural rhythm that exists within all life. Consider the rising and setting of the sun. The rolling tides and the changing of...
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jessika43
- Nov 27, 2022
- 1 min
JOY Body Practice- Kundalini Yoga for Guidance
Kundalini Yoga is a powerful integrated system of Yoga. It is a practice that helps unite the body, mind and spirit for healing and...
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