The Miracle Bend

Try this simple yet powerful Kundalini Kriya to help dispel negativity and help realign our energy centers. This practice uses the power at the naval center to open up the meridian channels in the body so we can clear out stagnation and open to receiving beautiful, healthy flowing energy into our bodies, minds, and spirits.

Visit our friends at 3HO International for easy-to-follow instructions: HERE

1. Stand up with feet shoulder-width apart. Arms up over the head in a slight baby back bend. Hold using long deep breathing for 2 minutes.

2. Slowly bend forward so your hands are touching the earth and the body is hanging. Stay here and inhale. Hold your breath while pumping the naval. Repeat and continue for 2 mintues.